8 Essential Tips to Keep Your Eyes Healthy While Editing Videos

As a proficient video editor, you not only comprehend the passion and dedication required to craft enthralling content but also the countless hours spent glued to the screen.

However, this prolonged digital exposure can take a toll on your precious eyesight. But fear not!

We’ve got your back with these eight indispensable tips to keep your eyes refreshed and healthy while you edit your way to greatness.

Besides, we've selected a few remarkable Amazon items that can significantly enhance your eye-care regimen. Each comes with unique benefits that stood out to us, increasing the value of our recommendations.

1. Take Regular Breaks – Embrace the 20-20-20 Rule

One of the simplest and most effective ways to protect your eyes during video editing marathons is to take regular breaks.

The 20-20-20 rule is your new best friend: every 20 minutes, shift your focus to something 20 feet away for at least 20 seconds.

This brief pause gives your eyes much-needed rest, reducing digital eye strain and fatigue.

Check this blue light filtering glasses out.

2. Illuminate Your Workspace Thoughtfully

Don’t underestimate the power of proper lighting when it comes to eye comfort.

Ensure your video editing setup boasts adequate and gentle lighting that minimizes glare and reflections on your screen.

Dim, ambient lighting can create a soothing atmosphere and reduce eye strain significantly.

Check out this adjustable LED desk lamp.

3. Tailor Your Screen Settings for Optimal Comfort and Reduced Strain

Modify your screen settings to suit your eye comfort. Set the brightness lower to diminish strain, ensure the contrast is high enough for easy text recognition and consider using Serif fonts for effortless reading.

Finding the perfect settings can make a world of difference during those long editing sessions.

Also Read: how to make someone fly in on Capcut

4. Maintain a Comfortable Viewing Distance

Keep your screen at arm’s length and ensure it is at eye level.

This positioning helps reduce neck strain and keeps your eyes in a more natural, relaxed state while you edit your masterpieces.

Take your time to check out this monitor stand with height adjustment.

Editing videos can be captivating, but don’t forget to blink! Blinking regularly keeps your eyes lubricated, preventing dry eyes and reducing irritation.

It’s a small but powerful habit that promotes eye health.

This link to artificial tears eye drops could be particularly useful. It's worth noting their application and why they can provide considerable value.

6. Equip Yourself with Specialized Computer Glasses

Shield your eyes from harmful blue light emitted by screens with specialized computer glasses.

These glasses, which effectively filter out blue light, reduce eye fatigue and enhance overall comfort during drawn-out video editing sessions. Let's explore some practical examples and high-rated user reviews to give you a better understanding.

7. Keep Your Screen Sparkling Clean

A clean screen not only enhances the clarity of your edits but also contributes to your eye health.

Regularly clean your screen to remove dust, smudges, and fingerprints that can cause eye strain.

Check out this link to an affordable screen cleaning kit.

8. Never Miss Regular Eye Appointments - Crucial for Long-term Eye Health

Last but certainly not least, schedule regular eye exams with an optometrist.

Professional eye check-ups help detect any potential issues early on and allow you to address them promptly, ensuring you maintain optimal eye health throughout your video editing journey.

Can your eyes recover from digital eye strain?

Indeed, with proper rest and care, your eyes can recuperate from digital eye strain. Let's mention some tell-tale signs of recovery and steps to speed up the healing process.

Taking breaks, practicing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes), adjusting screen brightness, and ensuring proper lighting can help alleviate strain.

If symptoms persist, it’s best to consult an eye care professional for further advice.


By implementing these eight eye-care tips into your video editing routine, you can safeguard your eyesight and enhance your productivity.

Remember, your eyes are the windows to your creativity, and keeping them healthy is essential for your continued success.

So, safeguard your eyes and let your film editing expertise dazzle. Implement these recommendations today to elevate your editing experience to a stress-free, productive realm!

Amazon Disclosure: As an Amazon Associate, I earn from qualifying purchases.

By Sir Chike

Sir Chike is an Imo born teacher and actor. He studied at Alvan Ikoku Federal college of Education (AIFCE) Owerri, Imo state. He has obtained the following qualifications; 1. Nigeria Certificate in Education (NCE) in Political Science and Social Studies. 2. Bachelor in Education (B.Ed) in Social Studies